Spenser Smith 2x1000m/2:00r row
2,000
Meters
7:15.5
Time
1:48.8
Pace
149
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 11:15.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 135 |
August 01, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 28 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | |
| r26 |
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Workout Graph
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