Spenser Smith 2x1000m/2:00r row
2,000
Meters
7:05.2
Time
1:46.3
Pace
152
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 11:05.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 152 |
April 08, 2017 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 30 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 31 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 30 | |
| r32 |
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Workout Graph
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