Spenser Smith 6x500m/1:00r row
3,000
Meters
10:51.7
Time
1:48.6
Pace
222
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 16:51.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 117 |
January 31, 2017 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | |
| r109 |
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