Spenser Smith 6x500m/1:00r row
3,000
Meters
11:24.5
Time
1:54.0
Pace
208
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 151 |
September 01, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r82 |
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Workout Graph
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