Spenser Smith 3x500m/1:00r row
1,500
Meters
5:31.0
Time
1:50.3
Pace
108
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 8:31.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 154 |
March 26, 2017 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| r47 |
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