Spenser Smith 6x500m/1:00r row
3,000
Meters
10:49.7
Time
1:48.2
Pace
222
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 16:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 143 |
October 18, 2017 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 3,000 | 1:48.2 | 276 | 1248 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r95 |
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Workout Graph
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