Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/17/20 v250m/2:50r...5 1,250m 1:55.3

8 damper

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06/17/20 10x15c/0:25r 6:35.6 1:45.1

8 damper

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06/16/20 10x500m/2:00r 19:56.4 1:59.6

1 damper to 10 damper

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06/15/20 10x0:20/0:10r 981m 1:41.9

8 damper

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06/13/20 40:49 10,009m 2:02.3

Started on 10 and went to 1 rowing 1000 each damper.

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06/12/20 2000m 7:49.6 1:57.4

8 damper

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06/12/20 31:18.0 2,600m 6:01.1

Interval workout row 250 for 10 rounds.

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06/11/20 4x500m/1:00r 7:08.4 1:47.1 View workout
06/10/20 20:43 5,020m 2:03.8

6 damper

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06/10/20 20x150m/0:20r 10:41.3 1:46.8

10 Damper

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06/09/20 15:05 3,589m 2:06.1

10 damper

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06/09/20 v15c/3:29r...3 390m 1:49.6

10damper

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06/09/20 10x100m/0:30r 3:18.3 1:39.1

10 damper

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06/08/20 v21c/4:13r...4 1,105m 1:50.3

10 damper

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06/08/20 10x0:30/0:30r 1,477m 1:41.5

10 damper

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06/06/20 43:39 10,013m 2:10.8

10 Damper

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06/05/20 2000m 7:25.7 1:51.4

10 damper

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06/04/20 v150m/2:15r...3 450m 1:46.8

9 damper

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06/04/20 4x500m/1:00r 6:53.5 1:43.3

9 damper

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06/03/20 v150m/2:42r...10 1,500m 1:47.0

9 damper

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06/03/20 8x0:20/0:10r 796m 1:40.5

9 damper

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06/02/20 15:06 3,299m 2:17.3 View workout
06/02/20 8x250m/1:00r 6:50.0 1:42.5

9 damper

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06/01/20 10x10c/0:20r 4:01.9 1:41.1

9 damper

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05/29/20 v21c/1:18r...3 592m 1:50.0

9 damper

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