Jeremy Alber

Log

Date Workout Score Ave Comments Action
05/21/20 v30c/2:55r...3 812m 1:51.0

7 damper

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05/21/20 v250m/1:35r...4 1,000m 1:50.1

7 damper

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05/20/20 22:37 5,286m 2:08.4

7 damper. Recovery

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05/20/20 1:18 263m 2:30.0

7 damper

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05/20/20 v200m/2:31r...3 600m 1:56.3

7 damper

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05/20/20 v400m/8:54r...2 800m 1:53.6

7 damper

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05/20/20 4x500m/1:30r 6:53.1 1:43.2

7 damper

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05/19/20 15:05 3,376m 2:14.0

7 damper

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05/19/20 v200m/2:46r...3 600m 1:42.9

7 damper

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05/18/20 15:05 3,661m 2:03.7

7 damper

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05/18/20 v250m/1:35r...4 1,000m 1:49.5

7 damper

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05/18/20 v1000m/2:19r...5 5,000m 1:57.2

7 damper

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05/18/20 8x150m/0:20r 4:10.6 1:44.4

7 damper

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05/17/20 20:41 5,016m 2:03.7

7 damper

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05/15/20 2000m 7:46.8 1:56.7 View workout
05/14/20 30:04 7,124m 2:06.6

7 damper

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05/14/20 v200m/1:46r...6 1,200m 1:43.7 View workout
05/13/20 v400m/8:42r...2 800m 1:56.3 View workout
05/13/20 8x250m/0:30r 6:55.7 1:43.9 View workout
05/12/20 32:00 6,504m 2:27.6 View workout
05/11/20 21:03 5,012m 2:06.0 View workout
05/11/20 20x100m/0:30r 6:45.0 1:41.2 View workout
05/08/20 v800m/8:43r...3 1,400m 1:59.6

5 damper

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05/08/20 4x500m/1:00r 6:55.4 1:43.8 View workout
05/07/20 10x10c/0:30r 3:53.2 1:39.7

5 damper

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