Jeremy Alber

Log

Date Workout Score Ave Comments Action
05/06/20 v250m/5:16r...2 500m 1:46.4

5 damper

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05/05/20 1:23 341m 2:02.1

5 damper

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05/05/20 v100m/2:44r...5 500m 1:43.3

5 damper

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05/04/20 17:44 4,110m 2:09.5 View workout
05/04/20 200m 0:41.2 1:43.0

5 damper

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05/04/20 v30c/1:52r...3 1,268m 1:54.9

5 damper

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05/04/20 v200m/1:44r...4 800m 1:50.3

5 damper

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04/29/20 v200m/5:33r...4 800m 1:46.9 View workout
04/29/20 10x10c/0:20r 4:00.2 1:40.8 View workout
04/28/20 4x500m/1:00r 7:16.3 1:49.0

5 damper

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04/27/20 10x0:30/0:30r 1,466m 1:42.3

5 damper

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04/27/20 21:33.8 5,015m 2:08.9

5 damper

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04/24/20 2000m 7:40.2 1:55.0

5 damper

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04/23/20 15:00 3,480m 2:09.3

6 damper. Recovery row

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04/23/20 8x0:20/0:10r 765m 1:44.5

6 damper

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04/23/20 1:35 343m 2:19.2

6 damper. Warm up

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04/22/20 13:59 3,511m 1:59.5

500 meter segments from 1 to 7 damper.

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04/22/20 2000m 8:24.1 2:06.0

6 damper

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04/22/20 6x20c/0:30r 5:31.5 1:46.9

6 damper

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04/21/20 8x200m/0:30r 5:32.6 1:43.9

6 damper

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04/20/20 v250m/1:44r...3 750m 1:46.0

6 damper

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04/20/20 10x0:30/0:30r 1,440m 1:44.1

6 damper

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04/17/20 2000m 7:24.5 1:51.1

6 damper

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04/16/20 2x1000m/2:00r 7:59.4 1:59.8

8 damper

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04/15/20 v500m/4:32r...4 2,000m 1:52.5

8 damper

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