Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/02/20 2000m 8:28.4 2:07.1 View workout
07/30/20 23:50 5,035m 2:22.0 View workout
07/28/20 v21c/4:22r...3 655m 1:58.0 View workout
07/28/20 v200m/1:46r...4 800m 1:44.5 View workout
07/27/20 v200m/9:00r...2 400m 1:55.2 View workout
07/27/20 8x200m/0:30r 5:42.4 1:47.0 View workout
07/23/20 v500m/2:02r...4 2,000m 1:47.0 View workout
07/22/20 500m 1:46.5 1:46.5 View workout
07/22/20 500m 1:42.5 1:42.5 View workout
07/22/20 10x125m/0:20r 4:19.7 1:43.8

6 damper

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07/21/20 v100m/2:32r...7 700m 1:52.5 View workout
07/21/20 700m 2:47.1 1:59.3 View workout
07/21/20 700m 2:46.5 1:58.9 View workout
07/21/20 700m 2:46.1 1:58.6 View workout
07/21/20 8x100m/0:20r 2:37.8 1:38.6 View workout
07/15/20 44:36 10,418m 2:08.4 View workout
07/14/20 8x250m/1:00r 6:44.9 1:41.2 View workout
07/13/20 70c 3:33.9 1:51.7 View workout
07/13/20 20x200m/0:30r 14:16.8 1:47.1 View workout
07/10/20 v150m/0:54r...10 1,500m 1:55.9

6 damper

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07/10/20 1000m 3:57.4 1:58.7

6 damper

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07/10/20 1000m 3:48.3 1:54.1

6 damper

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07/10/20 2000m 7:54.7 1:58.6

6 damper

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07/10/20 1200m

Interval row. 300 meters with other work between.

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07/09/20 10x10c/0:20r 4:13.5 1:42.9

5 damper

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