Jeremy Alber

Log

Date Workout Score Ave Comments Action
09/18/20 50c 3:06.8 2:03.0

6 damper

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09/18/20 8x0:30/0:10r 1,082m 1:50.9

6 damper

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09/17/20 2001m 8:26.1 2:06.4 View workout
09/17/20 2001m 7:36.2 1:53.9 View workout
09/17/20 v21c/3:06r...3 583m 1:47.6

6 damper

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09/17/20 2000m 7:50.8 1:57.7

6 damper.

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09/16/20 8x0:30/0:10r 1,102m 1:48.8

6 damper

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09/15/20 9:04 2,395m 1:53.7

5 damper

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09/15/20 v10c/3:24r...6 780m 1:48.7

6 damper

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09/15/20 4x500m/0:30r 8:26.8 2:06.7

6 damper

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09/14/20 1000m 3:41.7 1:50.8

6 damper

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09/14/20 8x0:30/0:10r 1,147m 1:44.6

6 damper

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09/11/20 v10c/1:59r...10 1,321m 1:49.9

5 damper

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09/11/20 10x0:20/0:10r 975m 1:42.5

5 damper

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09/10/20 v100m/3:30r...5 500m 1:40.4

5 damper

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09/10/20 8x250m/0:30r 9:26.0 2:21.5

5 damper

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09/09/20 10x0:20/0:10r 968m 1:43.3

5 damper

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09/08/20 800m 3:14.7 2:01.6

5 damper

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09/08/20 800m 2:56.2 1:50.1

5 damper

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09/08/20 4x500m/0:45r 7:38.3 1:54.5

5 damper

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09/04/20 v250m/1:22r...12 3,000m 1:53.8

4 damper

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09/04/20 4:00.0 1,073m 1:51.8

8 rounds row :20 rest :10. Total meters 1073

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09/03/20 v250m/3:14r...5 1,250m 1:53.9 View workout
09/03/20 4x25c/1:00r 4:13.4 1:43.0

4 damper

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09/02/20 0:33 121m 2:18.0

4 damper

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