Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/29/20 3:46 745m 2:32.2

5 damper

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06/29/20 10x150m/0:30r 5:05.2 1:41.7

4 damper

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06/27/20 30:06 7,024m 2:08.5

4 damper

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06/26/20 2000m 7:50.1 1:57.5

4 damper

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06/25/20 v100m/4:02r...5 500m 1:55.8

6 damper

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06/25/20 v250m/1:38r...8 2,000m 1:48.0

6 damper

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06/24/20 4x500m/1:00r 6:58.1 1:44.5 View workout
06/23/20 30:07 6,917m 2:10.6 View workout
06/23/20 10x10c/0:20r 4:03.7 1:41.3

6 damper

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06/22/20 v12c/5:35r...6 995m 1:53.8

6 damper

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06/22/20 12x150m/0:30r 6:08.7 1:42.4

6 damper

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06/19/20 2000m 7:26.1 1:51.5

6 damper

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06/18/20 10x100m/0:20r 3:22.2 1:41.1

8 damper

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06/17/20 v250m/2:50r...5 1,250m 1:55.3

8 damper

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06/17/20 10x15c/0:25r 6:35.6 1:45.1

8 damper

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06/16/20 10x500m/2:00r 19:56.4 1:59.6

1 damper to 10 damper

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06/15/20 10x0:20/0:10r 981m 1:41.9

8 damper

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06/13/20 40:49 10,009m 2:02.3

Started on 10 and went to 1 rowing 1000 each damper.

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06/12/20 2000m 7:49.6 1:57.4

8 damper

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06/12/20 31:18.0 2,600m 6:01.1

Interval workout row 250 for 10 rounds.

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06/11/20 4x500m/1:00r 7:08.4 1:47.1 View workout
06/10/20 20:43 5,020m 2:03.8

6 damper

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06/10/20 20x150m/0:20r 10:41.3 1:46.8

10 Damper

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06/09/20 15:05 3,589m 2:06.1

10 damper

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06/09/20 v15c/3:29r...3 390m 1:49.6

10damper

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