Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/21/20 700m 2:46.5 1:58.9 View workout
07/21/20 700m 2:46.1 1:58.6 View workout
07/21/20 8x100m/0:20r 2:37.8 1:38.6 View workout
07/15/20 44:36 10,418m 2:08.4 View workout
07/14/20 8x250m/1:00r 6:44.9 1:41.2 View workout
07/13/20 70c 3:33.9 1:51.7 View workout
07/13/20 20x200m/0:30r 14:16.8 1:47.1 View workout
07/10/20 v150m/0:54r...10 1,500m 1:55.9

6 damper

View workout
07/10/20 1000m 3:57.4 1:58.7

6 damper

View workout
07/10/20 1000m 3:48.3 1:54.1

6 damper

View workout
07/10/20 2000m 7:54.7 1:58.6

6 damper

View workout
07/10/20 1200m

Interval row. 300 meters with other work between.

View workout
07/09/20 10x10c/0:20r 4:13.5 1:42.9

5 damper

View workout
07/08/20 8x200m/0:30r 5:28.7 1:42.7

5 damper

View workout
07/07/20 20:18 5,020m 2:01.3

5 damper

View workout
07/07/20 v30c/10:00r...1 439m 1:57.9

5 damper

View workout
07/07/20 2000m 18:05.8 4:31.4

5 damper

View workout
07/06/20 21:07 5,021m 2:06.2

5 damper

View workout
07/06/20 v9c/1:55r...3 633m 1:55.4 View workout
07/06/20 2000m 7:13.1 1:48.2

5 damper

View workout
07/03/20 v200m/1:34r...6 1,200m 1:47.5

4 damper

View workout
07/01/20 v250m/4:30r...3 750m 1:52.6

4 damper

View workout
07/01/20 4x500m/1:00r 7:01.1 1:45.2

4 damper

View workout
06/30/20 20:42 5,021m 2:03.7

4 damper

View workout
06/30/20 8x10c/0:30r 3:24.0 1:43.1

4 damper

View workout