Jeremy Alber 8x0:40/0:40r row
1,553
Meters
5:20.0
Time
1:43.0
Pace
121
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,533 |
| Overall Time | 10:40.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 128 |
October 02, 2020 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,553 | 1:43.0 | 320 | 1401 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| r980 |
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Workout Graph
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6 damper