Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/17/20 2500m 10:00.2 2:00.0

5 damper

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12/16/20 v20c/3:33r...5 1,427m 1:56.2

5 damper

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12/16/20 20x100m/r 8:08.6 2:02.1

5 damper

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12/16/20 450m

I did three rounds of 150 each. For some reason they aren’t showing on my rower or erg data.

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12/15/20 v400m/6:03r...2 800m 1:55.1

5 damper

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12/15/20 2000m 8:23.6 2:05.9

5 damper

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12/14/20 v18c/3:32r...4 967m 1:50.6

5 damper

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12/14/20 v10c/1:32r...3 372m 1:44.7

5 damper

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12/14/20 20x100m/r 8:12.0 2:03.0

5 damper

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12/02/20 v250m/2:41r...3 750m 1:49.4

5 damper

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12/02/20 4x500m/2:00r 7:06.9 1:46.7

5 damper

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12/01/20 v1:00/1:00r...3 1,706m 1:45.5

5 damper

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11/30/20 8:09 2,018m 2:01.3

5 damper

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11/25/20 v600m/6:56r...3 1,800m 1:58.5

5 damper

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11/25/20 3641m 16:10.6 2:13.2

5 damper

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11/24/20 10:00 2,214m 2:15.5

5 damper

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11/23/20 v30c/3:03r...4 1,755m 1:58.0

5 damper

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11/23/20 2000m 10:00.8 2:30.2

5 damper

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11/20/20 v250m/2:20r...5 1,250m 1:50.6 View workout
11/19/20 10:44 2,218m 2:25.3 View workout
11/18/20 v27c/7:09r...3 1,130m 1:54.0 View workout
11/18/20 10x10c/0:10r 4:51.5 1:49.6

7 damper

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11/17/20 v800m/7:28r...3 2,400m 1:54.1

7 damper

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11/17/20 2000m 8:02.5 2:00.6

7 damper

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11/16/20 2000m 7:46.5 1:56.6

7 damper

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