Jeremy Alber v400m/6:03r...2 row
800
Meters
3:04.3
Time
1:55.1
Pace
55
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 829 |
| Overall Time | 19:07.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 115 |
December 15, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 800 | 1:55.1 | 229 | 1088 | 29 | |
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 29 | |
| r: 6:03 | 16 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 29 | |
| r: 10:00 | 13 | |||||
| r29 |
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Workout Graph
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5 damper