Jeremy Alber 10x10c/0:10r row
1,329
Meters
4:51.5
Time
1:49.6
Pace
100
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,658 |
| Overall Time | 6:31.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 146 |
November 18, 2020 05:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,329 | 1:49.6 | 265 | 1213 | 29 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 28 | |
| 0:28.1 | 131 | 1:47.2 | 284 | 1276 | 30 | |
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 31 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 31 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 31 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 30 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 29 | |
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 30 | |
| 0:30.2 | 133 | 1:53.5 | 239 | 1123 | 28 | |
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 31 | |
| r329 |
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7 damper