Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/28/20 2:16 517m 2:11.9

6 damper

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10/27/20 4x500m/1:00r 7:40.9 1:55.2

6 damper

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10/26/20 v20c/10:00r...1 270m 1:51.4

6 damper

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10/26/20 8x0:30/0:10r 1,114m 1:47.7

6 damper

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10/26/20 2:21 515m 2:16.9

6 damper

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10/25/20 20:43 5,017m 2:03.9

6 damper

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10/23/20 v12c/1:44r...3 322m 1:42.6 View workout
10/23/20 v5c/1:23r...7 430m 1:46.1

6 damper

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10/23/20 10x100m/0:10r 3:27.4 1:43.7

6 damper

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10/22/20 2500m 9:39.9 1:55.9

6 damper

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10/21/20 v40c/5:31r...2 1,073m 1:50.4

6 damper

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10/21/20 v21c/2:34r...3 536m 1:41.5

6 damper

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10/21/20 10x10c/0:15r 4:03.3 1:41.5

6 damper

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10/20/20 50c 2:31.2 1:51.1

5 damper

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10/20/20 2500m 10:25.3 2:05.0

5 damper

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10/16/20 2500m 9:52.7 1:58.5

5 damper

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10/15/20 8x0:20/0:10r 697m 1:54.7

5 damper

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10/15/20 4:41 1,019m 2:18.2

5 damper

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10/14/20 v21c/2:35r...3 555m 1:44.2

5 damper

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10/14/20 4x20c/1:00r 3:47.4 1:48.4

5 damper

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10/13/20 v250m/1:49r...8 2,000m 1:46.7

5 damper

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10/13/20 v0:20/0:10r...8 1,517m 1:45.4

5 damper

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10/12/20 21097m 1:31:27.3 2:10.0

5 damper. Half marathon.

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10/11/20 30:06 7,155m 2:06.2

5 damper

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10/09/20 v500m/3:58r...3 1,500m 1:49.7

5 damper

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