Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/06/21 v15c/3:51r...3 595m 1:49.7

6 damper

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01/06/21 2:26 515m 2:22.4

6 damper flush

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01/06/21 10x0:20/0:10r 962m 1:43.9

6 damper

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01/06/21 2:23 515m 2:19.1

6 damper. Warm up

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01/05/21 3000m 12:39.0 2:06.5

6 damper

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01/04/21 v20c/9:15r...2 546m 1:52.2

6 damper

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01/04/21 8x0:20/0:10r 767m 1:44.3

6 damper

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12/31/20 v20c/4:41r...3 870m 1:57.9

6 damper

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12/31/20 3000m 12:17.7 2:02.9

6 damper

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12/30/20 40x100m/r 16:40.8 2:05.1

Damper row: row 100 rest 100.

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12/29/20 v200m/3:59r...2 600m 1:45.2

6 damper

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12/29/20 3000m 11:41.4 1:56.9

6 damper

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12/28/20 40x100m/r 16:44.8 2:05.6

Damper row: row 100 rest 100.

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12/24/20 12c 0:32.5 1:46.9

6 damper

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12/24/20 3000m 12:00.1 2:00.0

6 damper

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12/23/20 v15c/2:46r...4 794m 1:49.7

6 damper

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12/23/20 20x10c/r 11:13.0 1:58.4

6 damper

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12/22/20 v15c/2:33r...2 386m 1:47.6

6 damper

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12/22/20 v10c/0:58r...5 641m 1:47.9

6 damper

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12/22/20 3000m 12:11.6 2:01.9

6 damper

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12/21/20 16x10c/r 9:25.6 2:02.6

6 damper

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12/18/20 v200m/3:10r...5 1,000m 1:50.3

5 damper

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12/18/20 v10c/1:51r...3 370m 1:44.5

5 damper

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12/18/20 20x100m/r 7:52.4 1:58.1

5 damper

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12/17/20 v300m/1:48r...4 1,200m 1:52.1

5 damper

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