Jeremy Alber v20c/3:33r...5 row
1,427
Meters
5:31.7
Time
1:56.2
Pace
100
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 1,529 |
| Overall Time | 22:08.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 116 |
December 16, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,427 | 1:56.2 | 223 | 1067 | 30 | |
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 31 | |
| r: 3:33 | 20 | |||||
| 1:01.4 | 274 | 1:52.0 | 249 | 1156 | 30 | |
| r: 3:29 | 23 | |||||
| 1:11.8 | 297 | 2:00.8 | 198 | 982 | 30 | |
| r: 3:28 | 20 | |||||
| 1:07.8 | 290 | 1:56.8 | 219 | 1054 | 30 | |
| r: 3:36 | 21 | |||||
| 1:07.9 | 288 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:31 | 18 | |||||
| r102 |
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Workout Graph
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5 damper