Jeremy Alber v27c/7:09r...3 row
1,130
Meters
4:17.7
Time
1:54.0
Pace
81
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 25:17.0 |
| Overall Distance | 1,189 |
| Overall Time | 29:34.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 146 |
November 18, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,130 | 1:54.0 | 236 | 1112 | 30 | |
| 1:27.1 | 380 | 1:54.6 | 233 | 1100 | 30 | |
| r: 7:09 | 18 | |||||
| 1:25.0 | 375 | 1:53.3 | 240 | 1127 | 30 | |
| r: 8:08 | 21 | |||||
| 1:25.6 | 376 | 1:53.8 | 237 | 1116 | 30 | |
| r: 10:00 | 20 | |||||
| r59 |
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Workout Graph
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