Jeremy Alber 5x500m/r row
2,500
Meters
10:30.9
Time
2:06.1
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:30.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 130 |
October 01, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.9 | 2,500 | 2:06.1 | 174 | 899 | 29 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 35 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 37 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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6 damper