Jeremy Alber v10c/1:59r...10 row
1,321
Meters
4:50.4
Time
1:49.9
Pace
100
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 1,522 |
| Overall Time | 28:28.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 117 |
September 11, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,321 | 1:49.9 | 264 | 1207 | 28 | |
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:59 | 19 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 29 | |
| r: 1:53 | 19 | |||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 28 | |
| r: 2:00 | 21 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 29 | |
| r: 1:34 | 23 | |||||
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:30 | 18 | |||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 28 | |
| r: 1:53 | 21 | |||||
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 28 | |
| r: 1:06 | 21 | |||||
| 0:29.2 | 132 | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:03 | 24 | |||||
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 29 | |
| r: 0:40 | 17 | |||||
| 0:25.8 | 123 | 1:44.8 | 303 | 1344 | 30 | |
| r: 10:00 | 18 | |||||
| r201 |
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5 damper