Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/12/20 v21c/2:50r...6 1,733m 1:53.3

10 damper

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03/12/20 4x500m/1:00r 7:03.8 1:45.9

10 damper

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03/11/20 v11c/5:26r...3 455m 1:53.9

10 damper

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03/11/20 10x100m/0:20r 3:29.4 1:44.7

10 damper

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03/09/20 10x0:30/0:30r 1,529m 1:38.1

10 damper

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03/09/20 19:41.0 5,019m 1:57.6

10 damper

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03/06/20 v250m/1:49r...5 1,250m 1:50.3

10 damper

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03/06/20 2000m 7:35.9 1:53.9

10 damper

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03/05/20 1500m 6:00.9 2:00.3

9 damper

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03/05/20 1500m 5:48.9 1:56.3

9 damper

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03/04/20 14:39 3,513m 2:05.1

9 damper

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03/03/20 v21c/6:20r...3 881m 1:54.6

9 damper

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03/03/20 v5c/2:35r...3 381m 1:47.4

9 damper

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03/03/20 4x500m/1:00r 7:16.2 1:49.0

9 damper

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03/02/20 8x10c/0:20r 3:00.1 1:38.6

9 damper

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02/28/20 2000m 7:54.5 1:58.6

9 damper

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02/27/20 800m 3:20.7 2:05.4

8 damper

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02/27/20 800m 3:02.6 1:54.1

8 damper

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02/27/20 20x100m/0:20r 7:10.5 1:47.6

1 to 10 damper then 10 to 1 damper

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02/26/20 v30c/7:26r...2 865m 1:56.9

8 damper

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02/26/20 10x0:30/0:30r 1,531m 1:37.9

8 damper

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02/25/20 v200m/4:15r...5 1,000m 1:55.4

8 damper

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02/25/20 4x350m/0:45r 4:57.8 1:46.3

8 damper

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02/24/20 10:00 2,609m 1:55.1

5 damper

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02/24/20 2:05 519m 2:01.1

5 damper

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