Jeremy Alber v200m/1:46r...4 row
800
Meters
2:47.3
Time
1:44.5
Pace
60
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 870 |
| Overall Time | 11:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 125 |
July 28, 2020 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 800 | 1:44.5 | 306 | 1353 | 29 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:46 | 13 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:36 | 19 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:41 | 19 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | |
| r: 4:06 | 19 | |||||
| r70 |
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Workout Graph
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