Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/13/20 4:33 1,020m 2:13.9

8 damper

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04/13/20 v600m/7:42r...3 1,800m 1:56.5

8 damper

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04/13/20 2000m 7:28.0 1:52.0

8 damper

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04/12/20 2:46 512m 2:42.7

7 damper

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04/12/20 5000m 19:41.1 1:58.1

7 damper

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04/10/20 1:00:00 14,488m 2:04.2

7 damper

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04/09/20 v500m/1:56r...3 900m 1:52.2

7 damper

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04/09/20 3000m 12:08.8 2:01.4

7 damper. 20 s/m for 500, 28-30 s/m for 500

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04/08/20 11:39 2,506m 2:19.4

7 damper

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04/08/20 10x150m/0:20r 5:03.7 1:41.2

7 damper

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04/07/20 v30c/8:49r...5 1,461m 1:58.9

7 damper

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04/07/20 10x200m/0:30r 6:49.6 1:42.4

7 damper

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04/06/20 v40c/3:32r...3 1,702m 2:12.2

7 damper

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04/06/20 8x0:20/0:20r 796m 1:40.5

7 damper

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04/05/20 10000m 40:36.2 2:01.8

7 damper

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04/03/20 v15c/3:39r...4 873m 1:58.1 View workout
04/03/20 2000m 7:31.1 1:52.7 View workout
04/02/20 11:01 2,770m 1:59.4

5 damper

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04/02/20 1:11 268m 2:13.0

5 damper

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04/02/20 30c 1:18.9 1:44.9 View workout
04/02/20 4x500m/1:00r 7:46.1 1:56.5

6 damper

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04/01/20 10x200m/0:30r 6:54.8 1:43.7

6 damper

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03/31/20 20:26 5,016m 2:02.2 View workout
03/31/20 1000m 3:54.1 1:57.0

6 damper

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03/31/20 10x10c/0:45r 4:00.0 1:40.9 View workout