Jeremy Alber

Log

Date Workout Score Ave Comments Action
05/17/20 20:41 5,016m 2:03.7

7 damper

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05/15/20 2000m 7:46.8 1:56.7 View workout
05/14/20 30:04 7,124m 2:06.6

7 damper

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05/14/20 v200m/1:46r...6 1,200m 1:43.7 View workout
05/13/20 v400m/8:42r...2 800m 1:56.3 View workout
05/13/20 8x250m/0:30r 6:55.7 1:43.9 View workout
05/12/20 32:00 6,504m 2:27.6 View workout
05/11/20 21:03 5,012m 2:06.0 View workout
05/11/20 20x100m/0:30r 6:45.0 1:41.2 View workout
05/08/20 v800m/8:43r...3 1,400m 1:59.6

5 damper

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05/08/20 4x500m/1:00r 6:55.4 1:43.8 View workout
05/07/20 10x10c/0:30r 3:53.2 1:39.7

5 damper

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05/06/20 20x100m/0:20r 7:19.8 1:49.9

1-10 damper then 10-1 damper

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05/06/20 v250m/5:16r...2 500m 1:46.4

5 damper

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05/05/20 1:23 341m 2:02.1

5 damper

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05/05/20 v100m/2:44r...5 500m 1:43.3

5 damper

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05/04/20 17:44 4,110m 2:09.5 View workout
05/04/20 200m 0:41.2 1:43.0

5 damper

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05/04/20 v30c/1:52r...3 1,268m 1:54.9

5 damper

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05/04/20 v200m/1:44r...4 800m 1:50.3

5 damper

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04/29/20 v200m/5:33r...4 800m 1:46.9 View workout
04/29/20 10x10c/0:20r 4:00.2 1:40.8 View workout
04/28/20 4x500m/1:00r 7:16.3 1:49.0

5 damper

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04/27/20 10x0:30/0:30r 1,466m 1:42.3

5 damper

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04/27/20 21:33.8 5,015m 2:08.9

5 damper

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