Jeremy Alber 4x500m/1:00r row
2,000
Meters
6:55.4
Time
1:43.8
Pace
157
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 10:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 111 |
May 08, 2020 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| r648 |
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Workout Graph
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