Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/24/20 2000m 7:40.2 1:55.0

5 damper

View workout
04/23/20 15:00 3,480m 2:09.3

6 damper. Recovery row

View workout
04/23/20 8x0:20/0:10r 765m 1:44.5

6 damper

View workout
04/23/20 1:35 343m 2:19.2

6 damper. Warm up

View workout
04/22/20 13:59 3,511m 1:59.5

500 meter segments from 1 to 7 damper.

View workout
04/22/20 2000m 8:24.1 2:06.0

6 damper

View workout
04/22/20 6x20c/0:30r 5:31.5 1:46.9

6 damper

View workout
04/21/20 8x200m/0:30r 5:32.6 1:43.9

6 damper

View workout
04/20/20 v250m/1:44r...3 750m 1:46.0

6 damper

View workout
04/20/20 10x0:30/0:30r 1,440m 1:44.1

6 damper

View workout
04/17/20 2000m 7:24.5 1:51.1

6 damper

View workout
04/16/20 2x1000m/2:00r 7:59.4 1:59.8

8 damper

View workout
04/15/20 v500m/4:32r...4 2,000m 1:52.5

8 damper

View workout
04/15/20 v500m/1:08r...4 2,000m 1:53.6

8 damper

View workout
04/14/20 20:31 5,014m 2:02.7

8 damper

View workout
04/14/20 9x0:20/0:10r 783m 1:54.9

8 damper

View workout
04/13/20 4:33 1,020m 2:13.9

8 damper

View workout
04/13/20 v600m/7:42r...3 1,800m 1:56.5

8 damper

View workout
04/13/20 2000m 7:28.0 1:52.0

8 damper

View workout
04/12/20 2:46 512m 2:42.7

7 damper

View workout
04/12/20 5000m 19:41.1 1:58.1

7 damper

View workout
04/10/20 1:00:00 14,488m 2:04.2

7 damper

View workout
04/09/20 v500m/1:56r...3 900m 1:52.2

7 damper

View workout
04/09/20 3000m 12:08.8 2:01.4

7 damper. 20 s/m for 500, 28-30 s/m for 500

View workout
04/08/20 11:39 2,506m 2:19.4

7 damper

View workout