Jeremy Alber v500m/4:32r...4 row
2,000
Meters
7:30.2
Time
1:52.5
Pace
142
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 2,061 |
| Overall Time | 26:40.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 164 |
April 15, 2020 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 4:32 | 18 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 4:39 | 13 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r: 5:26 | 15 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 4:33 | 15 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper