Jeremy Alber v200m/1:46r...6 row
1,200
Meters
4:09.1
Time
1:43.7
Pace
92
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 1,310 |
| Overall Time | 14:41.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 125 |
May 14, 2020 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,200 | 1:43.7 | 313 | 1377 | 29 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:46 | 17 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:41 | 15 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:47 | 20 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | |
| r: 1:46 | 21 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:48 | 18 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:44 | 19 | |||||
| r110 |
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Workout Graph
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