Jeremy Alber 10x15c/0:25r row
1,882
Meters
6:35.6
Time
1:45.1
Pace
150
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,637 |
| Overall Time | 10:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 158 |
June 17, 2020 04:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 1,882 | 1:45.1 | 301 | 1337 | 28 | |
| 0:38.2 | 184 | 1:43.8 | 313 | 1376 | 28 | |
| 0:41.3 | 191 | 1:48.1 | 277 | 1253 | 28 | |
| 0:40.1 | 190 | 1:45.5 | 298 | 1325 | 28 | |
| 0:39.5 | 188 | 1:45.0 | 302 | 1338 | 29 | |
| 0:40.6 | 192 | 1:45.7 | 296 | 1319 | 30 | |
| 0:39.2 | 188 | 1:44.2 | 309 | 1363 | 29 | |
| 0:38.9 | 187 | 1:44.0 | 311 | 1370 | 29 | |
| 0:39.1 | 188 | 1:43.9 | 311 | 1371 | 29 | |
| 0:39.2 | 186 | 1:45.3 | 299 | 1329 | 29 | |
| 0:39.7 | 189 | 1:45.0 | 302 | 1339 | 29 | |
| r755 |
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8 damper