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Dec 16 Holiday Season Erg Workouts
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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
12/15/25 1000m 5:27.9 2:43.9 View workout
12/14/25 2500m 14:47.3 2:57.4 View workout
12/11/25 2500m 18:42.1 3:44.4 View workout
12/10/25 2500m 17:22.6 3:28.5 View workout
12/09/25 5000m 34:16.7 3:25.6 View workout
12/09/25 v0:20/0:10r...3 224m 2:13.9 View workout
12/09/25 v100m/0:30r...5 900m 2:43.1 View workout
12/09/25 v0:20/0:10r...1 88m 1:53.6 View workout
11/27/25 100m 0:19.0 1:35.0 View workout
11/27/25 100m 0:18.8 1:34.0 View workout
11/27/25 v200m/1:00r...3 500m 3:02.6 View workout
11/27/25 v100m/0:30r...5 900m 3:04.9 View workout
11/20/25 v5:00/r...14 8,331m 2:30.0

2000m 0-test met preparation - Team RoBox Library
app.erg.zone/w/KV3Qg_ZZQLua…

 View workout
11/16/25 v1:00/1:00r...7 1,119m 4:28.0 View workout
11/15/25 v1:40/0:20r...10 2,985m 2:47.5 View workout
11/14/25 v2:00/1:00r...1 333m 3:00.1 View workout
11/14/25 v8:00/3:00r...4 3,213m 3:06.7 View workout
11/10/25 5x1000m/0:30r 30:39.3 3:03.9 View workout
11/08/25 v2:00/2:00r...5 2,834m 2:28.2 View workout
11/08/25 v2:00/2:00r...5 1,794m 3:54.1 View workout
09/19/25 v250m/0:45r...5 1,250m 2:47.5 View workout
07/20/25 3x1:00/0:30r 643m 2:19.9 View workout
07/20/25 19:13 3,409m 2:49.2 View workout
07/17/25 3x0:30/0:20r 353m 2:07.4 View workout
07/17/25 4x0:45/0:30r 691m 2:10.2 View workout