Jess DiCarlo 4x0:45/0:30r row
691
Meters
3:00.0
Time
2:10.2
Pace
40
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 809 |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 102 |
July 17, 2025 18:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 35 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 32 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 31 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 32 | |
| r118 |
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Workout Graph
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