Jess DiCarlo 5000m row
5,000
Meters
34:16.7
Time
3:25.6
Pace
256
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 557 |
| Drag Factor | 107 |
December 09, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.7 | 5,000 | 3:25.6 | 40 | 438 | 16 |
| 6:14.1 | 1,000 | 3:07.0 | 53 | 484 | 17 |
| 6:46.6 | 2,000 | 3:23.3 | 42 | 443 | 17 |
| 8:47.9 | 3,000 | 4:23.9 | 19 | 365 | 13 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 506 | 18 |
| 6:28.3 | 5,000 | 3:14.1 | 48 | 464 | 17 |
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Workout Graph
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