Jess DiCarlo v0:20/0:10r...3 row
224
Meters
1:00.0
Time
2:13.9
Pace
14
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 256 |
| Overall Time | 1:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 108 |
December 09, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 | |
| r32 |
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Workout Graph
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