Jess DiCarlo 3x0:30/0:20r row
353
Meters
1:30.0
Time
2:07.4
Pace
21
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 445 |
| Overall Time | 2:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 102 |
July 17, 2025 18:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 33 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r92 |
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