Jess DiCarlo 3x1:00/0:30r row
643
Meters
3:00.0
Time
2:19.9
Pace
36
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 764 |
| Overall Time | 4:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 102 |
July 20, 2025 10:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r121 |
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Workout Graph
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