Jess DiCarlo 2500m row
2,500
Meters
14:47.3
Time
2:57.4
Pace
129
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 108 |
December 14, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.3 | 2,500 | 2:57.4 | 63 | 515 | 16 |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 15 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 505 | 15 |
| 2:53.4 | 1,500 | 2:53.4 | 67 | 531 | 17 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 523 | 17 |
| 2:50.2 | 2,500 | 2:50.2 | 71 | 544 | 17 |
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Workout Graph
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