Jess DiCarlo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/24 | 9000m | 48:14.0 | 2:40.7 | Slides | View workout | |
| 12/10/24 | 15:08 | 2,749m | 2:45.2 | Slides | View workout | |
| 12/09/24 | 3:25 | 510m | 3:21.6 | Slides | View workout | |
| 12/09/24 | 3x6:00/2:00r | 3,468m | 2:35.7 | Slides | View workout | |
| 12/09/24 | 5000m | 31:40.0 | 3:10.0 | Slides | View workout | |
| 12/09/24 | 1000m | 5:50.2 | 2:55.1 | Slides | View workout | |
| 12/06/24 | v100m/0:30r...5 | 900m | 2:44.0 | Slides | View workout | |
| 12/06/24 | 5000m | 28:16.4 | 2:49.6 | Slides | View workout | |
| 12/06/24 | 1x1:30/1:00r | 320m | 2:20.6 | Slides | View workout | |
| 12/06/24 | 1836m | 10:29.3 | 2:51.3 | Slides | View workout | |
| 12/05/24 | 3000m | 18:56.5 | 3:09.4 | Slides | View workout | |
| 12/05/24 | 2x6:00/2:00r | 2,356m | 2:32.8 | Slides | View workout | |
| 12/05/24 | v100m/0:30r...5 | 900m | 2:38.3 | Slides | View workout | |
| 11/26/24 | 1:30 | 303m | 2:29.0 | Slides | View workout | |
| 11/26/24 | 4:10 | 776m | 2:41.2 | Slides | View workout | |
| 11/26/24 | 1x4000m/1:20r | 22:37.2 | 2:49.6 | Slides | View workout | |
| 11/23/24 | 9000m | 48:02.7 | 2:40.1 | Slides | View workout | |
| 11/21/24 | 1:45 | 285m | 3:04.3 | Slides | View workout | |
| 11/21/24 | 3x6:00/2:00r | 3,664m | 2:27.3 | Slides | View workout | |
| 11/21/24 | v1000m/0:30r...2 | 1,490m | 3:49.3 | Slides | View workout | |
| 11/21/24 | v100m/0:30r...2 | 300m | 2:48.5 | Slides | View workout | |
| 11/21/24 | 1000m | 5:25.3 | 2:42.6 | Slides | View workout | |
| 11/21/24 | v100m/0:30r...3 | 471m | 2:46.8 | Slides | View workout | |
| 11/21/24 | 199m | 1:15.3 | 3:09.1 | Slides | View workout | |
| 11/19/24 | v100m/0:30r...11 | 3,600m | 2:41.0 | Slides | View workout |