Jess DiCarlo v100m/0:30r...5 row
900
Meters
4:45.0
Time
2:38.3
Pace
45
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,316 |
| Overall Time | 7:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 115 |
December 05, 2024 17:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 900 | 2:38.3 | 88 | 603 | 21 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 | |
| r: 0:30 | 95 | |||||
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 22 | |
| r: 0:30 | 82 | |||||
| 1:34.6 | 300 | 2:37.6 | 89 | 607 | 20 | |
| r: 0:30 | 95 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 20 | |
| r: 0:30 | 48 | |||||
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 | |
| r: 0:30 | 96 | |||||
| r416 |
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Workout Graph
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