Jess DiCarlo 3000m row
3,000
Meters
18:56.5
Time
3:09.4
Pace
152
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 114 |
December 05, 2024 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 3,000 | 3:09.4 | 52 | 477 | 18 |
| 4:11.8 | 600 | 3:29.8 | 38 | 430 | 17 |
| 3:56.4 | 1,200 | 3:17.0 | 46 | 457 | 18 |
| 3:39.5 | 1,800 | 3:02.9 | 57 | 496 | 20 |
| 4:03.3 | 2,400 | 3:22.7 | 42 | 444 | 17 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 626 | 21 |
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Workout Graph
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