Jess DiCarlo 9000m row
9,000
Meters
48:02.7
Time
2:40.1
Pace
475
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
November 23, 2024 15:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.7 | 9,000 | 2:40.1 | 85 | 593 | 21 |
| 9:36.6 | 1,800 | 2:40.1 | 85 | 593 | 22 |
| 9:44.1 | 3,600 | 2:42.2 | 82 | 582 | 21 |
| 9:29.7 | 5,400 | 2:38.2 | 88 | 603 | 21 |
| 9:53.3 | 7,200 | 2:44.8 | 78 | 569 | 21 |
| 9:18.9 | 9,000 | 2:35.2 | 94 | 621 | 21 |
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Workout Graph
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