Jess DiCarlo 19:13 row
3,409
Meters
19:13.7
Time
2:49.2
Pace
174
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 101 |
July 20, 2025 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 3,409 | 2:49.2 | 72 | 548 | 23 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 24 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 19:13.7 | 702 | 3:00.6 | 59 | 504 | 22 |
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Workout Graph
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