Ty Suber

Log

Date Workout Score Ave Comments Action
06/10/23 v1000m/1:16r...5 5,000m 2:16.2 View workout
04/14/23 8:13 2,018m 2:02.3 View workout
04/14/23 8:45 2,014m 2:10.4 View workout
04/02/23 4:06 1,016m 2:01.4 View workout
01/11/23 1:01:14 13,025m 2:21.0 View workout
01/08/23 v1000m/4:10r...2 2,000m 1:57.2

20 be squats. Bench pyramid.

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01/05/23 43:45 10,032m 2:10.8 View workout
01/03/23 30:00 6,769m 2:12.9 View workout
08/22/22 21:46 5,011m 2:10.3

1k x5 with a push, pull, squat, McGill before each k

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07/30/22 22:19 5,015m 2:13.5 View workout
04/01/22 18:00 4,459m 2:01.1

Polarization WK 1 pol 2 Tough! Initially started at DF 157, not sustainable moved twice to end at 107.

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03/29/22 15:00 3,684m 2:02.1

Polarization week 1 pace 2:05ish. Df 117

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03/23/22 42:00 9,762m 2:09.0

EB WEEK 12. Df 107. Did not feel good.

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03/23/22 v0:20/1:40r...10 1,134m 1:28.1

EB WEEK 12

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03/17/22 0:15 57m 2:17.7 View workout
03/17/22 v2:30/0:30r...5 3,178m 1:57.9

EB week 11. DF 139?

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03/11/22 v0:30/2:00r...8 1,262m 1:35.0

EB WEEK 10 modified.

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03/10/22 v500m/0:30r...8 4,000m 1:57.5

EB WEEK 10. DF 107.

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03/07/22 30:41 4,393m 3:29.6

Kid wod. 2:30/30. Row, squat, kb

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03/05/22 v1000m/1:30r...6 6,000m 1:57.6

EB week 9. DF 107. Difficult, challenging pace after a long, hot, physical day.

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03/04/22 v1:45/1:00r...18 8,216m 1:55.0

EB week 9. Long and ? DF 112. Started too slow and kicked the last 4 rounds.

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02/27/22 v6:00/2:00r...3 4,592m 1:57.5

EB week 9. DF 117. At work. Did well, felt ok.

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02/26/22 34:00 8,376m 2:01.7

EB week 8 df 114. Not consistent, kicked at the end. Only workout of the week.

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02/17/22 32:00 7,756m 2:03.7

EB week 7 df good 112

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02/15/22 v7:00/1:00r...2 3,555m 1:58.1

EB week 7 df 117

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