Ty Suber 18:00 row
4,459
Meters
18:00.0
Time
2:01.1
Pace
292
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 129 |
April 01, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,459 | 2:01.1 | 197 | 978 | 21 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 21 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 21 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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Polarization WK 1 pol 2 Tough! Initially started at DF 157, not sustainable moved twice to end at 107.