Ty Suber v1000m/3:19r...5 row
5,000
Meters
21:11.7
Time
2:07.1
Pace
0
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 5,081 |
| Overall Time | 37:33.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 0 |
July 17, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 21 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | |
| r: 3:19 | 16 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 20 | |
| r: 4:10 | 15 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 21 | |
| r: 4:09 | 35 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | |
| r: 4:44 | 15 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | |
| r81 |
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Workout Graph
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