Ty Suber v1000m/1:16r...5 row
5,000
Meters
22:42.9
Time
2:16.2
Pace
0
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 5,124 |
| Overall Time | 28:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 0 |
June 10, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 20 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | |
| r: 1:16 | 36 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | |
| r: 1:04 | 29 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | |
| r: 1:03 | 26 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | |
| r: 1:19 | 15 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | |
| r: 1:29 | 18 | |||||
| r124 |
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Workout Graph
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