Ty Suber v2000m/3:54r...5 row
10,000
Meters
47:07.0
Time
2:21.3
Pace
0
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:05:42.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 0 |
July 22, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.0 | 10,000 | 2:21.3 | 124 | 726 | 20 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 21 | |
| r: 3:54 | 23 | |||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 20 | |
| r: 3:36 | 17 | |||||
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 21 | |
| r: 3:03 | 11 | |||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 19 | |
| r: 5:03 | 29 | |||||
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 21 | |
| r: 2:59 | 10 | |||||
| r90 |
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Workout Graph
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