Ty Suber v0:20/1:40r...10 row
1,134
Meters
3:20.0
Time
1:28.1
Pace
110
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,381 |
| Overall Time | 20:00.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2056 |
| Stroke Rate | 39 |
| Stroke Count | 140 |
| Drag Factor | 102 |
March 23, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,134 | 1:28.1 | 510 | 2056 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:40 | 27 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:40 | 25 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:40 | 25 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r: 1:40 | 21 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:40 | 28 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 1:40 | 23 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 1:40 | 26 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 1:40 | 24 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 1:40 | 25 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 1:40 | 23 | |||||
| r247 |
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Workout Graph
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EB WEEK 12