Ty Suber v1500m/2:43r...5 row
7,500
Meters
32:37.9
Time
2:10.5
Pace
457
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 7,558 |
| Overall Time | 47:21.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 135 |
July 29, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.9 | 7,500 | 2:10.5 | 157 | 841 | 20 | |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:43 | 15 | |||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 19 | |
| r: 2:56 | 10 | |||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 21 | |
| r: 5:06 | 17 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 21 | |
| r: 3:59 | 16 | |||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 21 | |
| r58 |
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Workout Graph
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