Ty Suber v1000m/5:25r...5 row
5,000
Meters
21:21.4
Time
2:08.1
Pace
0
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 5,083 |
| Overall Time | 40:09.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 0 |
July 16, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 21 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | |
| r: 5:25 | 32 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | |
| r: 4:22 | 20 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | |
| r: 5:03 | 18 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 21 | |
| r: 3:58 | 13 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.